A Few Common Reasons for Intensive Weight Loss

weight loss

A Few Common Reasons for Intensive Weight Loss

Unexplained weight loss may be brought on by numerous conditions ranging from minor to serious. The reasons can be both physical or mental, and come in a variety of types: Depression, an overactive thyroid, an eating disorder, a medical condition, or a combination of any of these. Many times the person losing weight seeks help because they just don’t feel right about their appearance. These problems can stem from a combination of causes, making it difficult to pinpoint the cause and a solution. If you think this may be the case for you, don’t despair – many people have found herbal remedies to help them.

The best way to start a modest weight loss program is to eat a healthy balanced diet. It should be low in fat, with generous servings of fruits and vegetables, whole grains, and lean proteins. Avoid foods high in cholesterol and sodium, and limit the amount of saturated fat you intake.

The lack of proper exercise is another reason for unintentional weight loss. When you do not move around enough or are under too much stress, your body does not expend as much energy as it should. As a result, your body’s organs become overworked and sluggish, slowing down the metabolism and resulting in your body burning less calories. Taking part in moderate exercise such as walking and bicycling is a great way to begin an appropriate exercise regimen for those who wish to lose reasonable amounts of weight.

Taking herbal supplements during an intentional weight loss program can also be helpful, if you take advantage of the many natural products on the market today. Many of these herbal products to increase your metabolism, making your body burn more calories at a higher rate. Herbal products include green tea, which is known to be a great diuretic; black cohosh, which is a strong laxative; and sassafras, which regulate digestive problems. Taking these herbal products during a weight loss program can help you lose the extra pounds and stay feeling healthy and energetic even as you begin to reduce your caloric intake.

Another reason for unintentional weight loss is the way you prepare most meals. Most people prepare large portions of food, deep fried, using high-calorie toppings and items that add little nutritional value to the dish. In contrast, freshly prepared food is generally low in calories and high in nutritional value, so you will not be hungry as often. As you lose weight, you will notice that you have fewer cravings and your body weight tends to start falling off as your intake of food diminishes.

Stress is also a major cause of unintentional weight loss. High levels of stress can cause your body to release chemicals that cause fat to be stored. To counter the stress causing the weight loss, try relaxing activities like taking long walks, meditation or simply doing yoga. As the stress decreases, so will the amount of food that you consume and that is the goal for those who are experiencing an unintentional weight loss.

A modest weight loss may be achieved without resorting to expensive supplements or surgery. It may be achieved by eating right and minimizing your caloric intake through diet and exercise. Some people feel that supplements and surgery are the answer, but these products can cause serious side effects and are not always necessary for achieving a modest weight loss. You should consider using products that are natural, herbal and that have been proven to work, but before trying any products, it is important to discuss the products with your doctor.

Finally, a severe weight loss may be the result of severe eating habits. Some people eat so much, they develop compulsive overeating, where they eat when they are not actually hungry. This causes them to eat uncontrollably and can lead to an extreme case of binge eating, which leads to extreme weight loss. Severe weight loss may be the result of an underlying medical condition. Because no one knows what exactly is causing the weight loss, the best solution is to consult a medical professional in order to get a proper diagnosis.